Have you ever experienced going to bed expecting a peaceful sleep but end up spoiling the night? And then you often mistaking by considering it a terrifying nightmare.
If so then this article is for you, Many times your sleep stealers are one of the sleep disorders, a nightmare sleep tale & hard sleep facts.
Let us share some interestingly scary sleep facts with you!
1. Sleep Paralysis
Sleep paralysis is a state when you’re sleeping, aware of the activities happing around but you can’t react to it. You feel paralyzed as you become unable to move or speak.
Studies say this condition may occur in those who are healthy or with narcolepsy. And may run in families as a result of specific genetic changes.
Sleep paralysis may sound funny & but can be scary at the time.
Sleepwalking (also called somnambulism) is a sleep disorder in which you get up during the night and walk or do other activities like driving a motor vehicle, cooking. And on waking, you don’t remember getting up or being engaged in any activities.
Sleepwalking is a real condition & can have considerable consequences like injuries.
3. Dream-like Hallucinations
Hallucinations is a consciousness state between waking and sleeping where you imagine activities happening around you through any of the five senses (sight, smell, taste, touch, or hearing) without the actual event happening in reality.
In other terms, you hallucinate (hear, feel, or see things that are not there), which often results in fear.
4. Rapid Eye Movement (REM) Sleep Disorder
Rapid eye movement (REM) sleep behavior disorder is a sleep disorder opposite to sleep paralysis & in which you’re physically active. You might shout or kick or punch & may harm yourself or others.
Again- you won’t remember anything. You should see a doctor in case of REM disorder.
5. Sleep Eating
The nocturnal eating syndrome is a sleep disorder where you eat while you’re asleep. Sleep eating can occur during sleepwalking. You go on an eating binge & can clean the fridge.
You may also surround yourself with activities that require full consciousness like cooking, eating or using a knife which could turn out to be dangerous.
6. Exploding Head Syndrome
Exploding Head Syndrome is a sleep disorder in which you awake from sleep with the sensation of a loud bang. You may hear a loud sound like a bomb exploding or a loud crash.
Exploding Head Syndrome doesn’t hurt, it can confuse. As it’s happening, you may think you’re in the midst of a heart attack or stroke
7. Sleeping late and Nightmares
Nightmares are vividly realistic, disturbing dreams that rattle you awake from a deep sleep. Studies say delaying sleep can increase occurrences of nightmares. Sleep deprivation, anxiety, and depression can also be the cause of your nightmare.
Most of these sleep conditions are caused by sleep deprivation, while others lead to interrupted sleep.
And now when you know, all the spooky sleep facts, do visit the doctor for medication if required & don’t let these dream facts be the causes of your sleepless nights anymore.
Just eat right, sleep on time & avoid these sleep stealers spoil your night.